CPAP Machines do more than Helping you Sleep Better – 7 Ways to a Healthier You

Millions of people worldwide struggle to sleep every night, causing them to lose productivity at work, have a foggy memory and feel tired and stressed out all day. A lot of those experiencing these problems also suffer from Sleep Apnea. Sleep apnea is a potentially dangerous condition that does not heal on its own and can lead to life-threatening diseases such as type II diabetes and hypertension.

CPAP machines are a godsend for those suffering from sleep apnea. These machines help to maintain positive airway pressure, helping you sleep better—every night. The benefits of using a CPAP machine are not limited to a good night’s sleep. Here are seven additional benefits of using a CPAP machine:

1. Lower blood pressure

Many studies associated sleep apnea with hypertension, and nearly 70% of those suffering from hypertension also suffer from sleep apnea. CPAP therapy keeps sleep apnea in check and helps to reduce blood pressure at the same time.

2. Better memory

It isn’t easy to focus if you have not had a good night’s rest. CPAP machines provide better oxygenation to the bloodstream, helping you sleep better and wake up refreshed. This enables you to remember things better!

3. Lower risk of accidents

For those working in a factory or driving to work every day, not using a CPAP machine means feeling sleepy at work or while driving, both of which can have disastrous results. Not sleeping enough or falling asleep at the wheel can cause you to get in a car accident while driving and get into a work-related mishap.

4. Better intimacy

Patients suffering from sleep apnea also suffer from a loss of libido. CPAP therapy helps boost libido—resulting in lowered stress levels and a better emotional connection with your partner, playing an essential role in maintaining a healthy lifestyle.

5. Better control over diabetes

CPAP therapy regulates diabetes by reducing insulin resistance. This singular factor leads to more stable blood glucose levels, resulting in better diabetes control and a healthier you!

6. Weight loss

Consistent lack of high-quality sleep throws hunger control satiety hormones out of balance. With CPAP therapy, you feel better rested and well-satiated after a meal, helping you skip those snacks and reduce chances of unwanted weight gain.\

7. Reduce incidents of migraines

Many sufferers of sleep apnea wake up with migraines. Additionally, partners of those with sleep apnea also often suffer from migraines due to lack of sleep caused by loud snoring. CPAP machines reduce migraine incidents for your bed partners by up to 90%, helping both individuals sleep better!

Although CPAP machines are considered sleep-assistive devices for sleep apnea sufferers, they do much more than that. While you sleep better every night, time spent in REM—or restorative sleep increases. Uninterrupted bouts of sleep also enhance the blood’s oxygenation, helping your body feel rejuvenated after a good night’s rest. As a cascading benefit, you end up lowering your blood pressure, be more focused and feel happier and good about yourself. These benefits of CPAP machines alone overshadow all others, making you a healthier, happier person.