A Clean Environment – Your First Step Towards Good Health

We have always aspired for longevity. As modern science has evolved, it has also brought mortality rates down worldwide, ensuring that we lead healthier, happier, longer lives. However, for many of us, longevity is a distant dream. As we struggle to make ourselves financially better, we move to bigger cities for better business and job prospects. Larger cities are densely populated, and in many cases, highly polluted. This leads to accidental exposure to pollutants in the air, water, and even our food. These pollutants are often the root cause of many diseases such as COPD, cancer, typhoid, cholera, etc. According to the WHO, over 25% of all diseases today are caused by environmental exposure to toxins.

In our quest for a better life, we often put these problems on the back burner only to realize that they have been due to environmental factors later in life when it is too late to reverse the adverse effects of these pollutants.

What are the various types of pollutants in our environment?

Human activity produces a staggering number of pollutants every day. These include:

1. Air pollution from vehicles, factories, construction, deforestation and other means.
2. Water pollution due to industrial effluents, household wastewater disposal and other means.
3. Soil or land pollution due to pesticide runoff, industrial runoff and dumping of refuse.

All of these pollutants are toxic and impact our lives adversely.

What happens when we live in a clean environment?

Clean environs are generally attributed to good health and longevity. A report by the EEA directly attributes cleanliness and pollution levels to a longer, healthier life. As mentioned in this report, “Human health and well-being are intimately linked to environmental quality.”

Here’s how a clean environment impacts you:

1. Reduced infection rates

Germs, microorganisms and viruses thrive in polluted and unclean environments. If you live in a clean, healthy environment, the chances of contracting infections and diseases from these harmful microorganisms are significantly reduced.

2. Lower chances of water and food-borne illnesses

Thousands of people are hospitalized every year due to food and water-borne diseases such as typhoid, cholera, etc. Additionally, stagnant water bodies also lead to vector-borne diseases such as malaria and dengue. A clean environment with well-managed vector sources is a good way to ensure reduced diseases, leading to a healthier, longer life.

3. Reduced incidents of diseases caused by air pollution

Air pollution is the reason for many chronic respiratory disorders such as COPD, Asthma, and lung cancer. These diseases are often debilitating, leading to loss of livelihood and reduced quality of life.

4. Higher productivity

When your environs are nice and clean, you are often happier and make better decisions in life.

5. Sense of propriety

A cleaner environment will make it difficult for you to litter. As the environs around you are clean, this positively impacts you and those around you, leading to a cleaner environment for life.

What can you do to ensure a cleaner environment?

A clean environment at home and around you ensures that you can reduce the burden of non-communicable environmental factors that impact your life. Here’s what you can do to reduce the burden of disease:

1. Invest in an air purifier

Clean air at home is the first factor that determines longevity. As the elder and children spend most of their time at home, clean air can ensure that you stay away from the pollution outside. An air purifier is an excellent way to reduce your exposure to harmful pollutants.

2. Plant trees in your neighbourhood and promote green surroundings

Tree plantation and enhancing the green cover will have a positive impact on your life. Trees clean the air around you and help you lead a healthier life.

3. Exercise

Physical activity is a top contributor to a healthier life. Exercising regularly will help your lungs, heart, and the rest of the body stay ship shape. Note that if your environs are highly polluted, you should exercise indoors instead of outdoors.

4. Use public transport

Using public transport will reduce the pollution level in your city. Remember that every vehicle that goes off the road due to shared transportation will reduce air pollution. Additionaly, clubbing shopping requirements can reduce the number of trips you make and reduce pollution levels.

5. Get regular health checks

Getting yourself checked at regular intervals can help you find and mitigate diseases early. As you are diagnosed earlier, chances of having a better outcome or getting better early increase manifold.

Sanrai’s role in ensuring your good health

At Sanrai, we ensure that our customers stay healthy for life. Our diverse range of products help you to stay active with pain relief and supplemental oxygen support, sleep better and rejuvenate with CPAP therapy and help your children boost their immunity with neonatal care products. Innovative global medical product manufacturers such as Sanrai can help you get access to quality products, timely service, and a world-class support system that is there for you when you need it the most.