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Sleeping Better every night with a CPAP machine
An average individual needs at least 7-9 hours of sleep each night. Sleeping well each night will help you to wake up refreshed, stay healthy, alert, and highly productive at work. With working from home becoming the new normal and work timings now stretching to encapsulate an entire day, sleep is possibly the last thing on our minds. The pressures of work and family keep us awake for longer than ever before, and we’re consistently missing the “sweet spot” of getting 8 hours of sleep each night.
How can sleeping better help us be healthier and more productive?
A restful night’s sleep ensures that our body gets the time it needs to repair itself physically and mentally, leading to holistic rejuvenation. Sleeping well helps our body take on the weekday rigours with ease, boosting productivity and reducing bouts of depression, anxiety, body aches, throat aches, headaches, and strengthening our immunity.
How can snoring impact my health?
We often associate snoring with something that “old people just do”. Most of us are not aware that snoring is the first tell-tale sign of sleep apnea—a potentially dangerous sleep disorder that can lead to heart disease, hypertension, and type II diabetes if left untreated. Sleep apnea is treated at home using a CPAP machine.
What is sleep apnea?
Sleep apnea is a sleep disorder in which breathing is interrupted repeatedly during sleep. Sleep apnea is classified according to the two different conditions that manifest in this disorder – Obstructive sleep apnea and Central sleep apnea. In Obstructive sleep apnea, the term apnea relates to the pause in breathing that occurs when the muscles in the back of the throat cannot keep the airway open despite repeated efforts to breathe. In Central sleep apnea, the brain does not correctly control breathing during sleep. Obstructive sleep apnea is the more common condition of the two.
What are the symptoms of Sleep Apnea?
The most prominent symptom or the tell-tale sign of sleep apnea is snoring, which is often ignored or overlooked by many. Most people who suffer from sleep apnea usually wake up feeling tired or unrefreshed even after a whole night of sleep. This feeling continues throughout the day and results in decreased concentration, mood swings, and low productivity at work.
Long-term adverse health effects of sleep apnea may include higher risks for one or more of the following complications:
- High blood pressure
- Heart disease
- Stroke
- Type 2 Diabetes
- Depression
What happens if sleep apnea is left untreated?
Sleep apnea is one of the precursors to heart failure, type II diabetes, anxiety, and depression. If left untreated, sleep apnea can pave the way for these life-threatening conditions.
What is CPAP?
CPAP or Continuous positive airway pressure is the standard and the most effective therapy for all levels of Obstructive Sleep Apnea from low to severe. Using a CPAP machine helps you sleep better by maintaining a positive airway pressure—which means that you get more air into your lungs, giving your brain and your body the life-giving oxygen it needs.
How does a CPAP machine work?
CPAP machines are devices that push air through a tube into a mask that keeps your airways open while you are asleep. Modern CPAP machines are quiet, do not require any surgical interventions, and can be used at home without bothering your partner.
Are there different types of CPAP machines?
It is best to answer this question differently. Sleep apnea machines are of various types. These include:
CPAP or continuous positive airway pressure is the most common machine of these three. CPAP machines are set at a constant flow setting all night, and you inhale and exhale against this same pressure setting. These machines keep your airways open, reducing the incidents of obstructive sleep apnea.
BiPAP is bi-level positive airway pressure. These machines set two different levels of airway pressure-one each for inhalation and exhalation. Those with severe OSA can use BiPAP machines to cycle air out of their lungs faster.
APAP Machines
APAP or automatic positive airway pressure is a machine that changes the air pressure throughout the night on a breath-to-breath basis.
All these three machines perform the same primary task—they prevent the conditions that can cause sleep apnea.
What are the pros and cons of using a CPAP machine?
Sleep apnea is dangerous if left untreated. Using a CPAP machine will help you maintain positive airway pressure and lead a healthier, happier life.
Pros of CPAP Machines
CPAP machines have many pros. These include:
- CPAP machines treat sleep apnea in a non-invasive way.
- CPAP machines improve your quality of life.
- CPAP machines help you sleep better and feel rested.
- CPAP machines help prevent sleep-apnea induced hypertension and type II diabetes.
Cons of CPAP Machines
The cons of CPAP machines are mostly annoyances that users may face while using them. These include:
- Noise: Some individuals have sensitive ears and can find it difficult to fall asleep due to the low noise generated by the machine.
- Dry Mouth: Some people feel that CPAP machines make their mouth dry. Most modern CPAP machines come with an in-built humidifier to alleviate these issues.
- Discomfort: wearing a mask while sleeping might feel claustrophobic to some.
- Bloating or gas: An incorrect pressure setting can cause people to swallow air, making them feel bloated. Fixing the pressure can easily set things right.
Will CPAP machines help me lose weight?
In a way, yes. CPAP machines will ensure that you are well-rested. A good night’s rest will, in turn, ensure that you eat a better, filling diet and give up on snacks, helping you lose weight in the process.
Can a CPAP machine damage my lungs?
No. CPAP machines are extremely safe and have been tested extensively to ensure that they are effective.
How do I check if I have sleep apnea?
A sleep study is a non-invasive test that can help you determine if you have sleep apnea and require a CPAP machine. CPAP machines enable you to sleep better every night, giving your body the life-giving oxygen it needs. Sleeping better will also help you eat better and lead a healthier, happier life.
Can I stop using my CPAP machine?
Usually, CPAP therapy is a long-term therapy that is continued for life. Please note that your physician will decide to stop or start your CPAP therapy.
Can you skip a night of CPAP?
Yes, although it is not advisable. CPAP machines help you sleep better. If you do not use your CPAP machine for any reason, you might not be able to rest enough, causing you to be less productive at work. However, you can easily skip a night of CPAP. Just ensure that you wear it the next day.
Where can I buy a CPAP machine in India?
You can buy a world-class CPAP machine online from Sanrai. Sanrai is the official distributor for CPAP machines from companies such as Philips, ResMed and many others. Sanrai offers the best CPAP machine price compared to all other resellers.
How much does a CPAP machine cost in India?
CPAP machine costs in India can vary. Prices of a CPAP machine from ResMed and a CPAP machine from Philips are dependent on various factors and can change without notice. Please contact Sanrai for more information to see the latest prices.
CPAP is an excellent and effective, and safe therapy for those suffering from sleep apnea. These machines can reduce sleep apnea by up to 90%, ensuring a much better quality of sleep. This therapy, in turn, helps sufferers by positively affecting their mood, reducing stress, increasing their concentration levels, and raising workplace productivity levels to match those of non-sufferers.
In India, CPAP machines by manufacturers such as ResMed and Philips are brought to you by Sanrai – an innovative global distributor of medical products that are focused on ensuring your good health. Sanrai focuses on providing quality products, timely service, and a world-class support system that is there for you when you need it the most.
